Some days are downers. I try my best to stay positive, but that is not always enough. Here are some simple ways I improve my day:
- Go for a walk
- Eat some fruit
- Spend time with a loved one
- Watch a Maru video
- Listen to some music, sing and dance
Things I find myself doing on bad days that do not help: spending money, eating greasy & unhealthy food, and spending time alone. Those do not help.
I hope that your day is going well. You deserve it. If not, I hope these six simple things can make your day a little better!